In-Network with Aetna Commercial Plans | Telehealth Throughout Texas
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Begin Rebuilding from Within
Life can change you. Sometimes it happens through trauma, loss, relationships, burnout, or simply carrying too much for too long. You do not have to have everything figured out before coming to therapy.
Rebuild Within Counseling and Wellness offers trauma-informed therapy, including EMDR, to help you work through what you have experienced and begin figuring out what comes next.
100% Virtual Teletherapy for adults across Texas
Sometimes rebuilding means getting to know yourself again.
There are times in life when getting through the day becomes the priority. You keep going, handle what needs to be handled, and do your best with what you have. But surviving something and healing from it are not always the same thing.
I believe there comes a point when you deserve the opportunity to look at what you have been through, understand how it has affected you, and decide what you want to carry forward.
That is what rebuilding within means to me.
You may recognize yourself here
Maybe you are used to being the strong one. People see you handling life, but they do not always see how much it takes out of you.
You may be dealing with anxiety, depression, trauma, grief, burnout, relationship concerns, or a major life change. Maybe the past keeps showing up in ways you did not expect. Or maybe you cannot put your finger on exactly what is wrong—you just know you do not feel like yourself.
You do not need the perfect words for what you are experiencing before reaching out.
Therapy should fit the person, not the other way around.
I do not believe every client needs the same kind of therapy. Some sessions may mean digging deeper, while others may simply be about having a place to talk, breathe, and make sense of what life is bringing you.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and also use Person-Centered Therapy, CBT, mindfulness, Solution-Focused Therapy, and other approaches based on your needs.
Whatever approach we use, you are still a person first. Therapy is something we do together, not something I do to you.
Services Offered
Anxiety, depression, stress, grief, relationships, burnout and life transitions.
Individual Counseling
Support for understanding and working through experiences that continue to affect your life today.
Trauma & PTSD Therapy
EMDR Therapy
An evidence-based approach for processing distressing memories and experiences that may still feel present.
Fees & Payment Options
Insurance and Private Pay
Rebuild Within Counseling and Wellness PLLC is in-network with Aetna Commercial and First Health plans.
Private Pay Rates
Consultation Call (15 minutes): Free
Initial Intake Session: $180
Individual Therapy Session: $180
Limited sliding-scale appointments may be available based on need and availability. Out-of-network superbills are also available upon request.
Request a Consultation
Taking the first step toward counseling can feel overwhelming, but you do not have to do it alone. Complete the form to request a consultation or learn more about services at Rebuild Within Counseling and Wellness PLLC.
Please do not include detailed clinical information in this form. This form is for general inquiries only and is not intended for emergencies.
If you are experiencing a mental health emergency, call 911, go to the nearest emergency room, or call or text 988.